{"id":196407,"date":"2020-10-26T16:41:15","date_gmt":"2020-10-26T16:41:15","guid":{"rendered":"http:\/\/tpgold.com\/?p=196407"},"modified":"2020-10-26T16:41:15","modified_gmt":"2020-10-26T16:41:15","slug":"this-is-how-to-avoid-back-pain-when-working-from-home-and-the-worst-positions-to-sit-in-3","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=196407","title":{"rendered":"This is how to avoid <b>back pain<\/b> when working from home &#8211; <b>and<\/b> the worst positions to sit in"},"content":{"rendered":"<p><b>Upper<\/b> body twisted to face the TV or front of the room. Hirst says: \u201cThe <b>spine<\/b> is twisted here, so being sat in this position for a prolonged time may cause&nbsp;&#8230;<br \/>\nSource: upper back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upper body twisted to face the TV or front of the room. Hirst says: \u201cThe spine is twisted here, so being sat in this position for a prolonged time may cause&nbsp;&#8230; Source: upper back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-196407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/196407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196407"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/196407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}