{"id":200538,"date":"2020-11-29T05:03:45","date_gmt":"2020-11-29T05:03:45","guid":{"rendered":"http:\/\/tpgold.com\/?p=200538"},"modified":"2020-11-29T05:03:45","modified_gmt":"2020-11-29T05:03:45","slug":"lisa-hilinski-keeping-your-thoracic-spine-mobile-is-important-especially-if-you-golf","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=200538","title":{"rendered":"Lisa Hilinski: Keeping your thoracic spine mobile is important, especially if you golf"},"content":{"rendered":"<p>If you lack thoracic extension, your lower <b>back<\/b>, known as your lumbar spine, will try and make up the movement, and <b>aches<\/b> or <b>pains<\/b> can arise. If you&#039;re a&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you lack thoracic extension, your lower back, known as your lumbar spine, will try and make up the movement, and aches or pains can arise. If you&#039;re a&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-200538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/200538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200538"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/200538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}