{"id":202350,"date":"2020-12-18T12:56:15","date_gmt":"2020-12-18T12:56:15","guid":{"rendered":"http:\/\/tpgold.com\/?p=202350"},"modified":"2020-12-18T12:56:15","modified_gmt":"2020-12-18T12:56:15","slug":"constant-phone-scrolling-killing-your-posture-its-called-nerd-neck-heres-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=202350","title":{"rendered":"Constant Phone Scrolling Killing Your Posture? It&#039;s Called Nerd Neck\u2014Here&#039;s How to <b>Fix<\/b> It"},"content":{"rendered":"<p>&#8230; \u201cnerd neck,\u201d or forward head posture (FHP), which is typically characterized by neck <b>and<\/b> shoulder <b>pain<\/b>. \u201cWhen we slouch forward in the <b>upper back<\/b>,&nbsp;&#8230;<br \/>\nSource: upper back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; \u201cnerd neck,\u201d or forward head posture (FHP), which is typically characterized by neck and shoulder pain. \u201cWhen we slouch forward in the upper back,&nbsp;&#8230; Source: upper back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-202350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/202350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202350"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/202350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}