{"id":202800,"date":"2020-12-22T01:09:10","date_gmt":"2020-12-22T01:09:10","guid":{"rendered":"https:\/\/tpgold.com\/?p=202800"},"modified":"2020-12-22T01:09:10","modified_gmt":"2020-12-22T01:09:10","slug":"agonising-leg-cramp-interrupts-my-sleep-dr-martin-scurr-answers-your-health-questions","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=202800","title":{"rendered":"&#039;Agonising <b>leg cramp<\/b> interrupts my sleep&#039;: DR MARTIN SCURR answers your health questions"},"content":{"rendered":"<p>The way to <b>treat<\/b> acute <b>cramps in<\/b> the <b>calf<\/b> and <b>foot<\/b>, as you describe, is to stretch the <b>calf muscle<\/b> by standing up and going on your tiptoes. This provides&nbsp;&#8230;<br \/>\nSource: leg cramp relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The way to treat acute cramps in the calf and foot, as you describe, is to stretch the calf muscle by standing up and going on your tiptoes. This provides&nbsp;&#8230; Source: leg cramp relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-202800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/202800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202800"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/202800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}