{"id":202920,"date":"2020-12-23T07:52:16","date_gmt":"2020-12-23T07:52:16","guid":{"rendered":"https:\/\/tpgold.com\/?p=202920"},"modified":"2020-12-23T07:52:16","modified_gmt":"2020-12-23T07:52:16","slug":"snow-shoveling-injuries-try-physical-therapy-first-for-prevention-and-treatment-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=202920","title":{"rendered":"Snow Shoveling <b>Injuries<\/b>: Try Physical Therapy First for <b>Prevention<\/b> and <b>Treatment<\/b>"},"content":{"rendered":"<p>Pushing snow to one side rather than lifting it uses the larger <b>muscle<\/b> groups of the hips and legs while maintaining proper <b>body<\/b> alignment creating better&nbsp;&#8230;<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pushing snow to one side rather than lifting it uses the larger muscle groups of the hips and legs while maintaining proper body alignment creating better&nbsp;&#8230; Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-202920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/202920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202920"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/202920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}