{"id":203912,"date":"2021-01-01T06:56:15","date_gmt":"2021-01-01T06:56:15","guid":{"rendered":"http:\/\/tpgold.com\/?p=203912"},"modified":"2021-01-01T06:56:15","modified_gmt":"2021-01-01T06:56:15","slug":"taking-the-plunge-into-winter-wild-swimming-at-wardie-bay","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=203912","title":{"rendered":"Taking the plunge into winter wild swimming at Wardie Bay"},"content":{"rendered":"<p>I settled down and rolled onto my <b>back<\/b>. This was it. I had pushed through the <b>pain<\/b> <b>and<\/b> was buzzing. I managed to go out of my depth, swim&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I settled down and rolled onto my back. This was it. I had pushed through the pain and was buzzing. I managed to go out of my depth, swim&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-203912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/203912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203912"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/203912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}