{"id":206272,"date":"2021-01-26T16:07:30","date_gmt":"2021-01-26T16:07:30","guid":{"rendered":"http:\/\/tpgold.com\/?p=206272"},"modified":"2021-01-26T16:07:30","modified_gmt":"2021-01-26T16:07:30","slug":"mayo-clinic-qa-why-stretching-hamstrings-most-often-provides-only-short-term-relief","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=206272","title":{"rendered":"Mayo Clinic Q&amp;A: Why stretching hamstrings most often provides only short-term <b>relief<\/b>"},"content":{"rendered":"<p>In essence, your body is <b>hurting<\/b>, so the nervous system is sending a &#8230; More often than not, stretching only provides short-term <b>relief<\/b>, and then the tight &#8230; This muscle is beneath your glutes and works to turn your <b>hip<\/b> outward. <b>Pain<\/b> in&nbsp;&#8230;<br \/>\nSource: hip pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In essence, your body is hurting, so the nervous system is sending a &#8230; More often than not, stretching only provides short-term relief, and then the tight &#8230; This muscle is beneath your glutes and works to turn your hip outward. Pain in&nbsp;&#8230; Source: hip pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-206272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/206272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206272"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/206272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}