{"id":206330,"date":"2021-01-28T12:11:15","date_gmt":"2021-01-28T12:11:15","guid":{"rendered":"http:\/\/tpgold.com\/?p=206330"},"modified":"2021-01-28T12:11:15","modified_gmt":"2021-01-28T12:11:15","slug":"when-and-how-to-spend-a-rest-day","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=206330","title":{"rendered":"When and how to spend a rest day"},"content":{"rendered":"<p>They give the body a chance to repair and recover, and <b>help<\/b> to prevent &#8230; <b>Alleviating<\/b> muscle <b>pain<\/b> and <b>soreness<\/b>: During rest days, the body has a&nbsp;&#8230;<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They give the body a chance to repair and recover, and help to prevent &#8230; Alleviating muscle pain and soreness: During rest days, the body has a&nbsp;&#8230; Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11237],"class_list":["post-206330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/206330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206330"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/206330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}