{"id":222606,"date":"2021-06-02T08:15:00","date_gmt":"2021-06-02T08:15:00","guid":{"rendered":"https:\/\/tpgold.com\/?p=222606"},"modified":"2021-06-02T08:15:00","modified_gmt":"2021-06-02T08:15:00","slug":"dont-forget-your-thoracic-spine-upper-back-mobility-could-help-keep-aches-and-stiffness-at-bay","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=222606","title":{"rendered":"Don&#039;t forget your thoracic <b>spine<\/b>: Upper <b>back<\/b> mobility could help keep <b>aches<\/b> and stiffness at bay"},"content":{"rendered":"<p>In a survey of 2000 UK adults, Nurofen found 36% of respondents had experienced an increase in <b>back aches<\/b>, while 26% had more neck pain since&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a survey of 2000 UK adults, Nurofen found 36% of respondents had experienced an increase in back aches, while 26% had more neck pain since&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-222606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/222606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222606"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/222606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}