{"id":222646,"date":"2021-06-02T18:56:15","date_gmt":"2021-06-02T18:56:15","guid":{"rendered":"https:\/\/tpgold.com\/?p=222646"},"modified":"2021-06-02T18:56:15","modified_gmt":"2021-06-02T18:56:15","slug":"suffering-from-back-pain-upper-back-mobility-could-help-keep-aches-and-stiffness-at-bay","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=222646","title":{"rendered":"Suffering from <b>back pain<\/b>? Upper back mobility could help keep aches and stiffness at bay"},"content":{"rendered":"<p>When your upper <b>back<\/b> becomes tight, a dull, pressing <b>pain<\/b> between the shoulder blades is one of the most obvious symptoms. \u201cA stiff thoracic <b>spine<\/b>&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your upper back becomes tight, a dull, pressing pain between the shoulder blades is one of the most obvious symptoms. \u201cA stiff thoracic spine&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-222646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/222646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222646"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/222646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}