{"id":226422,"date":"2021-06-27T13:07:30","date_gmt":"2021-06-27T13:07:30","guid":{"rendered":"https:\/\/tpgold.com\/?p=226422"},"modified":"2021-06-27T13:07:30","modified_gmt":"2021-06-27T13:07:30","slug":"fitness-is-it-still-cool-to-ice-your-injury","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=226422","title":{"rendered":"Fitness: Is it still cool to ice your <b>injury<\/b>?"},"content":{"rendered":"<p>Traditional thinking relied on ice to <b>reduce<\/b> the temperature and blood flow to the <b>injury<\/b> or overworked <b>muscles<\/b>, which in turn moderates <b>pain and<\/b>&nbsp;&#8230;<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traditional thinking relied on ice to reduce the temperature and blood flow to the injury or overworked muscles, which in turn moderates pain and&nbsp;&#8230; Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-226422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/226422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226422"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/226422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}