{"id":240881,"date":"2021-10-07T12:11:15","date_gmt":"2021-10-07T12:11:15","guid":{"rendered":"https:\/\/tpgold.com\/?p=240881"},"modified":"2021-10-07T12:11:15","modified_gmt":"2021-10-07T12:11:15","slug":"how-to-give-yourself-a-massage-at-home-as-new-research-suggests-it-aids-muscle-recovery","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=240881","title":{"rendered":"How to give yourself a massage at home, as new research suggests it aids muscle recovery &#8230;"},"content":{"rendered":"<p>With this in mind, self-massage is a good way to <b>relieve<\/b> muscle <b>soreness<\/b>, &#8230; <b>Neck<\/b> and <b>shoulder pain<\/b> are often caused by overuse, lack of movement or poor&nbsp;&#8230;<br \/>\nSource: neck and shoulder pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With this in mind, self-massage is a good way to relieve muscle soreness, &#8230; Neck and shoulder pain are often caused by overuse, lack of movement or poor&nbsp;&#8230; Source: neck and shoulder pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-240881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/240881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240881"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/240881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}