{"id":241130,"date":"2021-10-08T14:48:45","date_gmt":"2021-10-08T14:48:45","guid":{"rendered":"https:\/\/tpgold.com\/?p=241130"},"modified":"2021-10-08T14:48:45","modified_gmt":"2021-10-08T14:48:45","slug":"tyler-ryan-and-hima-dalal-discuss-the-importance-of-stretching-abc-columbia","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=241130","title":{"rendered":"Tyler Ryan and Hima Dalal discuss the importance of stretching &#8211; ABC Columbia"},"content":{"rendered":"<p>According to Hima Dalal from Cora Health, a proper warm up increases flexibility &amp; blood flow to a given area, which will <b>help<\/b> prevent <b>muscle soreness<\/b>,&nbsp;&#8230;<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to Hima Dalal from Cora Health, a proper warm up increases flexibility &amp; blood flow to a given area, which will help prevent muscle soreness,&nbsp;&#8230; Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-241130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241130"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}