{"id":241187,"date":"2021-10-08T20:26:15","date_gmt":"2021-10-08T20:26:15","guid":{"rendered":"https:\/\/tpgold.com\/?p=241187"},"modified":"2021-10-08T20:26:15","modified_gmt":"2021-10-08T20:26:15","slug":"if-you-get-knee-pain-doing-squats-here-are-8-smart-modifications-to-try-real-simple-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=241187","title":{"rendered":"If You Get Knee <b>Pain<\/b> Doing Squats, Here Are 8 Smart Modifications to Try &#8211; Real Simple"},"content":{"rendered":"<p>&quot;Remember to sit <b>back<\/b> towards the box,&quot; Hadley advises to minimize knee <b>pain<\/b>. Sumo squats, on the other hand, place more focus on your glutes than your&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;Remember to sit back towards the box,&quot; Hadley advises to minimize knee pain. Sumo squats, on the other hand, place more focus on your glutes than your&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-241187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241187"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}