{"id":241395,"date":"2021-10-10T15:56:15","date_gmt":"2021-10-10T15:56:15","guid":{"rendered":"https:\/\/tpgold.com\/?p=241395"},"modified":"2021-10-10T15:56:15","modified_gmt":"2021-10-10T15:56:15","slug":"your-exercise-routine-should-work-with-your-body-not-against-it-livestrong-com","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=241395","title":{"rendered":"Your Exercise Routine Should Work With Your Body, Not Against It &#8211; Livestrong.com"},"content":{"rendered":"<p>6. Horizontal Pull Exercises &middot; If putting weight on your arm during a single-arm supported dumbbell row hurts, try a single-arm cable row. &middot; If you have <b>back pain<\/b>&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6. Horizontal Pull Exercises &middot; If putting weight on your arm during a single-arm supported dumbbell row hurts, try a single-arm cable row. &middot; If you have back pain&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-241395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241395"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}