{"id":241431,"date":"2021-10-08T10:30:00","date_gmt":"2021-10-08T10:30:00","guid":{"rendered":"https:\/\/tpgold.com\/?p=241431"},"modified":"2021-10-08T10:30:00","modified_gmt":"2021-10-08T10:30:00","slug":"heres-why-you-keep-being-told-to-exercise-if-you-have-lower-back-pain-sciencealert","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=241431","title":{"rendered":"Here&#039;s Why You Keep Being Told to Exercise if You Have <b>Lower Back Pain<\/b> &#8211; ScienceAlert"},"content":{"rendered":"<p>The traditional view <b>of<\/b> how exercise helps <b>relieve pain<\/b> has focused on how exercise impacts the structures surrounding the <b>spine<\/b> \u2013 for example,&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The traditional view of how exercise helps relieve pain has focused on how exercise impacts the structures surrounding the spine \u2013 for example,&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-241431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241431"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/241431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}