{"id":242920,"date":"2021-10-28T22:05:36","date_gmt":"2021-10-28T22:05:36","guid":{"rendered":"https:\/\/tpgold.com\/?p=242920"},"modified":"2021-10-28T22:05:36","modified_gmt":"2021-10-28T22:05:36","slug":"whenever-i-have-a-knot-in-my-shoulder-i-follow-my-pts-2-step-home-remedy-and-the-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=242920","title":{"rendered":"Whenever I Have a Knot in My <b>Shoulder<\/b>, I Follow My PT&#039;s 2-Step Home Remedy, and the &#8230;"},"content":{"rendered":"<p>Or sometimes it&#039;s lower, between my <b>shoulder<\/b> blade and spine &#8211; you know the spot! The <b>pain<\/b> can radiate up my neck, which makes it hard to turn my&nbsp;&#8230;<br \/>\nSource: shoulder pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Or sometimes it&#039;s lower, between my shoulder blade and spine &#8211; you know the spot! The pain can radiate up my neck, which makes it hard to turn my&nbsp;&#8230; Source: shoulder pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-242920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/242920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242920"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/242920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}