{"id":242970,"date":"2021-10-29T12:14:54","date_gmt":"2021-10-29T12:14:54","guid":{"rendered":"https:\/\/tpgold.com\/?p=242970"},"modified":"2021-10-29T12:14:54","modified_gmt":"2021-10-29T12:14:54","slug":"the-one-ab-exercise-you-should-stop-doing-and-what-to-do-instead-toms-guide","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=242970","title":{"rendered":"The one ab exercise you should stop doing \u2014 and what to do instead | Tom&#039;s Guide"},"content":{"rendered":"<p>If you suffer from tight hip flexors, or sit down a lot, your hip flexors can tug against your lower <b>back<\/b> during this upward motion, creating <b>pain<\/b>&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you suffer from tight hip flexors, or sit down a lot, your hip flexors can tug against your lower back during this upward motion, creating pain&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-242970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/242970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=242970"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/242970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=242970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=242970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=242970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}