{"id":243733,"date":"2021-11-06T20:28:26","date_gmt":"2021-11-06T20:28:26","guid":{"rendered":"https:\/\/tpgold.com\/?p=243733"},"modified":"2021-11-06T20:28:26","modified_gmt":"2021-11-06T20:28:26","slug":"how-bad-is-it-really-if-your-knees-go-over-your-toes-during-squats-and-lunges-livestrong-com","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=243733","title":{"rendered":"How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges? &#8211; Livestrong.com"},"content":{"rendered":"<p>Squatting or lunging doesn&#039;t actually cause knee pain; it&#039;s more &#8230; Another rule of thumb is to never push through <b>joint pain<\/b> while training.<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squatting or lunging doesn&#039;t actually cause knee pain; it&#039;s more &#8230; Another rule of thumb is to never push through joint pain while training. Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-243733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/243733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243733"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/243733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}