{"id":247708,"date":"2021-12-03T23:13:16","date_gmt":"2021-12-03T23:13:16","guid":{"rendered":"https:\/\/tpgold.com\/?p=247708"},"modified":"2021-12-03T23:13:16","modified_gmt":"2021-12-03T23:13:16","slug":"plank-shoulder-tap-benefits-according-to-trainers-bustle","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=247708","title":{"rendered":"Plank Shoulder Tap Benefits, According To Trainers &#8211; Bustle"},"content":{"rendered":"<p>&#8230; low back, shoulders, and glutes,\u201d he tells Bustle. &#8230; less lower <b>back pain<\/b>, and improved balance, all thanks to the way these strengthened&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; low back, shoulders, and glutes,\u201d he tells Bustle. &#8230; less lower back pain, and improved balance, all thanks to the way these strengthened&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-247708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/247708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247708"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/247708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}