{"id":251900,"date":"2022-01-04T18:40:06","date_gmt":"2022-01-04T18:40:06","guid":{"rendered":"https:\/\/tpgold.com\/?p=251900"},"modified":"2022-01-04T18:40:06","modified_gmt":"2022-01-04T18:40:06","slug":"lunges-tone-your-legs-butt-and-core-if-you-do-them-right-yahoo-news","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=251900","title":{"rendered":"Lunges tone your legs, butt, and core if you do them right &#8211; Yahoo News"},"content":{"rendered":"<p>Proper form and modifications can help you avoid joint <b>pain<\/b> by taking stress off the &#8230; Press through your front foot to rise <b>back<\/b> up and repeat.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper form and modifications can help you avoid joint pain by taking stress off the &#8230; Press through your front foot to rise back up and repeat. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-251900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/251900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251900"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/251900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}