{"id":256123,"date":"2022-02-03T00:10:41","date_gmt":"2022-02-03T00:10:41","guid":{"rendered":"https:\/\/tpgold.com\/?p=256123"},"modified":"2022-02-03T00:10:41","modified_gmt":"2022-02-03T00:10:41","slug":"research-shows-running-helps-ward-off-joint-and-muscle-pain-as-you-age-runners-world-3","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=256123","title":{"rendered":"Research shows running helps ward off joint and muscle <b>pain<\/b> as you age &#8211; Runner&#039;s World"},"content":{"rendered":"<p>New study reveals high levels of weekly activity lowered the risk of musculoskeletal <b>pain<\/b>. Running is one activity that can reduce bone, joint and&nbsp;&#8230;<br \/>\nSource: neck pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New study reveals high levels of weekly activity lowered the risk of musculoskeletal pain. Running is one activity that can reduce bone, joint and&nbsp;&#8230; Source: neck pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-256123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/256123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256123"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/256123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}