{"id":264533,"date":"2022-04-30T07:40:02","date_gmt":"2022-04-30T07:40:02","guid":{"rendered":"https:\/\/tpgold.com\/?p=264533"},"modified":"2022-04-30T07:40:02","modified_gmt":"2022-04-30T07:40:02","slug":"fitness-row-into-this-back-exercise-southern-star","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=264533","title":{"rendered":"Fitness: Row into this <b>back<\/b> exercise | Southern Star"},"content":{"rendered":"<p>Pulling the weight higher to your chest works on the <b>upper back<\/b> &#8230; Therapist specialising in <b>pain relief<\/b> and improvement of mobility\/flexibility.<br \/>\nSource: upper back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pulling the weight higher to your chest works on the upper back &#8230; Therapist specialising in pain relief and improvement of mobility\/flexibility. Source: upper back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[11237],"class_list":["post-264533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-11237"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/264533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264533"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/264533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}