{"id":269590,"date":"2022-05-30T18:23:17","date_gmt":"2022-05-30T18:23:17","guid":{"rendered":"https:\/\/tpgold.com\/?p=269590"},"modified":"2022-05-30T18:23:17","modified_gmt":"2022-05-30T18:23:17","slug":"what-are-shoulder-rolls-tips-technique-correct-form-benefits-and-common-mistakes","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=269590","title":{"rendered":"What Are Shoulder Rolls? Tips, Technique, Correct Form, Benefits, and Common Mistakes"},"content":{"rendered":"<p>Shoulder rolls can help <b>relieve pain<\/b> and <b>tension<\/b> in your <b>neck<\/b> by allowing nutrient- and oxygen-rich circulation to flow to tight muscles.<br \/>\nSource: neck pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder rolls can help relieve pain and tension in your neck by allowing nutrient- and oxygen-rich circulation to flow to tight muscles. Source: neck pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-269590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/269590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269590"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/269590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}