{"id":291448,"date":"2022-11-03T22:23:37","date_gmt":"2022-11-03T22:23:37","guid":{"rendered":"https:\/\/tpgold.com\/?p=291448"},"modified":"2022-11-03T22:23:37","modified_gmt":"2022-11-03T22:23:37","slug":"4-mobility-exercises-to-improve-upper-back-pain-yahoo-news-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=291448","title":{"rendered":"4 Mobility Exercises to Improve Upper-Back <b>Pain<\/b> &#8211; Yahoo News"},"content":{"rendered":"<p>&#8230; can cause <b>shoulder<\/b> strain and promote compression of the nerve roots, which can lead to <b>pain<\/b> and numbness in your <b>shoulders<\/b>, neck and fingers.<br \/>\nSource: shoulder pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; can cause shoulder strain and promote compression of the nerve roots, which can lead to pain and numbness in your shoulders, neck and fingers. Source: shoulder pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-291448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/291448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291448"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/291448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}