{"id":292403,"date":"2022-11-11T23:53:15","date_gmt":"2022-11-11T23:53:15","guid":{"rendered":"https:\/\/tpgold.com\/?p=292403"},"modified":"2022-11-11T23:53:15","modified_gmt":"2022-11-11T23:53:15","slug":"the-10-best-neck-stretches-to-improve-your-pulls-and-overhead-lifts-barbend","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=292403","title":{"rendered":"The 10 Best <b>Neck<\/b> Stretches to Improve Your Pulls and Overhead Lifts | BarBend"},"content":{"rendered":"<p>Benefits of the <b>Neck<\/b> Flexion Stretch. Lengthening the levator scapulae may <b>help relieve neck<\/b> muscle <b>tension<\/b>. This movement may <b>help<\/b> build your overall&nbsp;&#8230;<br \/>\nSource: neck pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of the Neck Flexion Stretch. Lengthening the levator scapulae may help relieve neck muscle tension. This movement may help build your overall&nbsp;&#8230; Source: neck pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-292403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/292403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292403"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/292403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}