{"id":294602,"date":"2022-12-01T12:06:11","date_gmt":"2022-12-01T12:06:11","guid":{"rendered":"https:\/\/tpgold.com\/?p=294602"},"modified":"2022-12-01T12:06:11","modified_gmt":"2022-12-01T12:06:11","slug":"make-sure-to-do-this-stretch-as-fast-or-as-slow-as-you-want-to-for-your-shoulders-neck","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=294602","title":{"rendered":"Make sure to do this stretch \u2014 as fast or as slow as you want to \u2014 for your shoulders, neck &#8230;"},"content":{"rendered":"<p>\u201cInsufficient thoracic mobility may increase the risk of low <b>back pain<\/b> because the lumbar spine would compensate for the lack of rotation in the&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cInsufficient thoracic mobility may increase the risk of low back pain because the lumbar spine would compensate for the lack of rotation in the&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-294602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/294602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294602"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/294602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}