{"id":294666,"date":"2022-12-01T19:09:14","date_gmt":"2022-12-01T19:09:14","guid":{"rendered":"https:\/\/tpgold.com\/?p=294666"},"modified":"2022-12-01T19:09:14","modified_gmt":"2022-12-01T19:09:14","slug":"walking-backwards-has-a-surprising-number-of-health-benefits-medical-xpress","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=294666","title":{"rendered":"Walking backwards has a surprising number of health benefits &#8211; Medical Xpress"},"content":{"rendered":"<p>&#8230; and balance for healthy adults and those with <b>knee<\/b> osteoarthritis. &#8230; alter the range of motion for <b>joints<\/b> and muscles, offering <b>pain relief<\/b>&nbsp;&#8230;<br \/>\nSource: joint pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; and balance for healthy adults and those with knee osteoarthritis. &#8230; alter the range of motion for joints and muscles, offering pain relief&nbsp;&#8230; Source: joint pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-294666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/294666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294666"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/294666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}