{"id":297495,"date":"2022-12-19T13:25:34","date_gmt":"2022-12-19T13:25:34","guid":{"rendered":"https:\/\/tpgold.com\/?p=297495"},"modified":"2022-12-19T13:25:34","modified_gmt":"2022-12-19T13:25:34","slug":"anti-rotation-core-exercises-what-they-are-3-to-try-wellgood","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=297495","title":{"rendered":"Anti-Rotation Core Exercises: What They Are &amp; 3 To Try | Well+Good"},"content":{"rendered":"<p>Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease <b>Back Pain<\/b>, According to a Physical Therapist.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a Physical Therapist. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-297495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/297495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297495"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/297495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}