{"id":298541,"date":"2022-12-27T10:03:33","date_gmt":"2022-12-27T10:03:33","guid":{"rendered":"https:\/\/tpgold.com\/?p=298541"},"modified":"2022-12-27T10:03:33","modified_gmt":"2022-12-27T10:03:33","slug":"muscle-mass-and-core-stability-grow-more-important-as-we-age-reading-eagle","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=298541","title":{"rendered":"Muscle mass and core stability grow more important as we age &#8211; Reading Eagle"},"content":{"rendered":"<p>Core stability helps reduce <b>back pain<\/b> and maintain good posture &#8230; proper back positioning and engaging their core to keep their back stable.<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core stability helps reduce back pain and maintain good posture &#8230; proper back positioning and engaging their core to keep their back stable. Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-298541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/298541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=298541"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/298541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=298541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=298541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=298541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}