{"id":311181,"date":"2023-04-26T19:31:40","date_gmt":"2023-04-26T19:31:40","guid":{"rendered":"https:\/\/tpgold.com\/?p=311181"},"modified":"2023-04-26T19:31:40","modified_gmt":"2023-04-26T19:31:40","slug":"how-to-stretch-your-hands-according-to-physical-therapists-bustle","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=311181","title":{"rendered":"How To Stretch Your Hands, According To Physical Therapists &#8211; Bustle"},"content":{"rendered":"<p>&#8230; [and that can lead] to stiffness or <b>joint pain<\/b>,\u201d she tells Bustle. &#8230; \u201cHand muscles and joints tend to be the stiffest in the morning and in&nbsp;&#8230;<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; [and that can lead] to stiffness or joint pain,\u201d she tells Bustle. &#8230; \u201cHand muscles and joints tend to be the stiffest in the morning and in&nbsp;&#8230; Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-311181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/311181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311181"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/311181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}