{"id":319471,"date":"2023-06-03T12:05:03","date_gmt":"2023-06-03T12:05:03","guid":{"rendered":"https:\/\/tpgold.com\/?p=319471"},"modified":"2023-06-03T12:05:03","modified_gmt":"2023-06-03T12:05:03","slug":"sidestep-injury-with-these-6-lateral-exercises-runners-world","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=319471","title":{"rendered":"Sidestep Injury With These 6 Lateral Exercises &#8211; Runner&#039;s World"},"content":{"rendered":"<p>(Cross top leg over bottom leg if you struggle to balance or experience <b>back pain<\/b>.) Make sure left elbow is directly under shoulder and place&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Cross top leg over bottom leg if you struggle to balance or experience back pain.) Make sure left elbow is directly under shoulder and place&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-319471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/319471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319471"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/319471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}