{"id":356013,"date":"2023-12-05T10:10:12","date_gmt":"2023-12-05T10:10:12","guid":{"rendered":"https:\/\/tpgold.com\/?p=356013"},"modified":"2023-12-05T10:10:12","modified_gmt":"2023-12-05T10:10:12","slug":"why-mobility-functional-strength-training-will-explode-in-2024-mindbodygreen","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=356013","title":{"rendered":"Why Mobility &amp; Functional Strength Training Will Explode In 2024 &#8211; MindBodyGreen"},"content":{"rendered":"<p>&#8230; <b>pain<\/b>, at that). One recent study1 on arm and leg limb strength, for &#8230; <b>muscle<\/b> mass, and having high strength.\u201d He goes on to say that even despite&nbsp;&#8230;<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; pain, at that). One recent study1 on arm and leg limb strength, for &#8230; muscle mass, and having high strength.\u201d He goes on to say that even despite&nbsp;&#8230; Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-356013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/356013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356013"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/356013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}