{"id":365829,"date":"2024-02-05T15:51:28","date_gmt":"2024-02-05T15:51:28","guid":{"rendered":"https:\/\/tpgold.com\/?p=365829"},"modified":"2024-02-05T15:51:28","modified_gmt":"2024-02-05T15:51:28","slug":"how-to-avoid-injuries-during-marathon-training-tips-from-experts-runners-world","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=365829","title":{"rendered":"How to Avoid Injuries During Marathon Training: Tips from Experts &#8211; Runner&#039;s World"},"content":{"rendered":"<p>\u201cIn my clinical and personal experience, the most common diagnoses include patellofemoral <b>pain<\/b> syndrome (a.k.a. runner&#039;s <b>knee<\/b>), iliotibial (IT) band&nbsp;&#8230;<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIn my clinical and personal experience, the most common diagnoses include patellofemoral pain syndrome (a.k.a. runner&#039;s knee), iliotibial (IT) band&nbsp;&#8230; Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-365829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/365829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365829"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/365829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=365829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=365829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}