{"id":367453,"date":"2024-02-19T10:30:24","date_gmt":"2024-02-19T10:30:24","guid":{"rendered":"https:\/\/tpgold.com\/?p=367453"},"modified":"2024-02-19T10:30:24","modified_gmt":"2024-02-19T10:30:24","slug":"all-gain-no-pain-how-to-avoid-injuries-from-running-skiing-swimming-cycling-football-rugby-yoga","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=367453","title":{"rendered":"All gain, no <b>pain<\/b>: how to avoid injuries from running, skiing, swimming, cycling, football, rugby, yoga"},"content":{"rendered":"<p>Swimmer&#039;s <b>knee<\/b>, meanwhile, comes from repeated loading of the <b>joints<\/b> at unnatural angles. \u201cOur legs are not really designed to kick and bend with our&nbsp;&#8230;<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimmer&#039;s knee, meanwhile, comes from repeated loading of the joints at unnatural angles. \u201cOur legs are not really designed to kick and bend with our&nbsp;&#8230; Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-367453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/367453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367453"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/367453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}