{"id":377277,"date":"2024-04-22T16:27:59","date_gmt":"2024-04-22T16:27:59","guid":{"rendered":"https:\/\/tpgold.com\/?p=377277"},"modified":"2024-04-22T16:27:59","modified_gmt":"2024-04-22T16:27:59","slug":"how-to-do-a-supine-spinal-twist-benefits-for-back-pain-mobility-the-today-show","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=377277","title":{"rendered":"How To Do A Supine Spinal Twist: Benefits For <b>Back Pain<\/b>, Mobility &#8211; The Today Show"},"content":{"rendered":"<p>Gentle twisting stretches can <b>relieve<\/b> muscle tension and &quot;stretch common <b>pain<\/b> points in your <b>low back<\/b>,&quot; Leber says. &quot;There&#039;s a lot of muscles that&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gentle twisting stretches can relieve muscle tension and &quot;stretch common pain points in your low back,&quot; Leber says. &quot;There&#039;s a lot of muscles that&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-377277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/377277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377277"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/377277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}