{"id":449233,"date":"2025-04-29T17:34:08","date_gmt":"2025-04-29T17:34:08","guid":{"rendered":"https:\/\/tpgold.com\/?p=449233"},"modified":"2025-04-29T17:34:08","modified_gmt":"2025-04-29T17:34:08","slug":"i-swapped-planks-for-dead-bugs-now-my-core-is-stronger-womanhome","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=449233","title":{"rendered":"I swapped planks for dead bugs &#8211; now my core is stronger &#8211; Woman&amp;Home"},"content":{"rendered":"<p>For lower <b>back pain<\/b>: If you&#039;re like me and the plank doesn&#039;t agree with your lower back, then try dead bugs. &quot;As they are performed lying down&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For lower back pain: If you&#039;re like me and the plank doesn&#039;t agree with your lower back, then try dead bugs. &quot;As they are performed lying down&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-449233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/449233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449233"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/449233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}