{"id":451209,"date":"2025-05-09T16:04:50","date_gmt":"2025-05-09T16:04:50","guid":{"rendered":"https:\/\/tpgold.com\/?p=451209"},"modified":"2025-05-09T16:04:50","modified_gmt":"2025-05-09T16:04:50","slug":"yoga-rivals-strength-training-for-knee-arthritis-relief-jama-network","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=451209","title":{"rendered":"Yoga Rivals Strength Training for Knee Arthritis <b>Relief<\/b> &#8211; JAMA Network"},"content":{"rendered":"<p>Supervised yoga reduced <b>pain<\/b> similarly to supervised strengthening exercises over the course of 3 months and seemed slightly more beneficial for&nbsp;&#8230;<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supervised yoga reduced pain similarly to supervised strengthening exercises over the course of 3 months and seemed slightly more beneficial for&nbsp;&#8230; Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71],"class_list":["post-451209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/451209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451209"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/451209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}