{"id":451217,"date":"2025-05-09T15:16:19","date_gmt":"2025-05-09T15:16:19","guid":{"rendered":"https:\/\/tpgold.com\/?p=451217"},"modified":"2025-05-09T15:16:19","modified_gmt":"2025-05-09T15:16:19","slug":"managing-chronic-back-pain-how-26-year-old-got-out-of-bed-with-pgis-yoga-physiotherapy-plan","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=451217","title":{"rendered":"Managing chronic <b>back pain<\/b>: How 26-year-old got out <b>of<\/b> bed with PGI&#039;s yoga, physiotherapy plan"},"content":{"rendered":"<p>She believes chronic <b>back pain<\/b> isn&#039;t just about <b>medications<\/b> and injections. \u201cIt&#039;s about self-<b>management<\/b> and patient agency,\u201d she adds. Dr. Ghai is&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>She believes chronic back pain isn&#039;t just about medications and injections. \u201cIt&#039;s about self-management and patient agency,\u201d she adds. Dr. Ghai is&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-451217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/451217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451217"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/451217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}