{"id":451450,"date":"2025-05-10T22:12:18","date_gmt":"2025-05-10T22:12:18","guid":{"rendered":"https:\/\/tpgold.com\/?p=451450"},"modified":"2025-05-10T22:12:18","modified_gmt":"2025-05-10T22:12:18","slug":"should-a-workout-hurt-and-how-much-pain-is-too-much-the-australian","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=451450","title":{"rendered":"Should a workout hurt? And how much <b>pain<\/b> is too much? &#8211; The Australian"},"content":{"rendered":"<p>Upping your protein intake can <b>help<\/b> to promote <b>muscle<\/b> recovery, while adding in a weekly Pilates or yoga class can <b>help<\/b> keep tendons supple.<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upping your protein intake can help to promote muscle recovery, while adding in a weekly Pilates or yoga class can help keep tendons supple. Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-451450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/451450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451450"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/451450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}