{"id":453698,"date":"2025-05-22T13:52:53","date_gmt":"2025-05-22T13:52:53","guid":{"rendered":"https:\/\/tpgold.com\/?p=453698"},"modified":"2025-05-22T13:52:53","modified_gmt":"2025-05-22T13:52:53","slug":"8-neck-exercises-to-ease-pain-and-soreness-from-cycling-bicycling","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=453698","title":{"rendered":"8 Neck Exercises to Ease <b>Pain<\/b> and Soreness from Cycling &#8211; Bicycling"},"content":{"rendered":"<p>\u201cIn cyclists and triathletes, neck <b>pain<\/b> and shoulder <b>pain<\/b> &#8230; (You should be moving at your shoulder and upper <b>back<\/b>, but minimizing the motion of your&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIn cyclists and triathletes, neck pain and shoulder pain &#8230; (You should be moving at your shoulder and upper back, but minimizing the motion of your&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-453698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/453698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453698"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/453698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}