{"id":456385,"date":"2025-06-05T12:37:40","date_gmt":"2025-06-05T12:37:40","guid":{"rendered":"https:\/\/tpgold.com\/?p=456385"},"modified":"2025-06-05T12:37:40","modified_gmt":"2025-06-05T12:37:40","slug":"defying-age-meet-77-year-old-kottayam-woman-who-swims-runs-and-trains-onmanorama","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=456385","title":{"rendered":"Defying age: Meet 77-year-old Kottayam woman who swims, runs and trains &#8211; Onmanorama"},"content":{"rendered":"<p>&#8230; <b>relief<\/b> from her persistent <b>joint pain<\/b>. Like her, many of her students say swimming and yoga have helped them overcome <b>knee pain<\/b> and other age&nbsp;&#8230;<br \/>\nSource: knee pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; relief from her persistent joint pain. Like her, many of her students say swimming and yoga have helped them overcome knee pain and other age&nbsp;&#8230; Source: knee pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-456385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/456385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=456385"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/456385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=456385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=456385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=456385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}