{"id":456948,"date":"2025-06-08T22:05:05","date_gmt":"2025-06-08T22:05:05","guid":{"rendered":"https:\/\/tpgold.com\/?p=456948"},"modified":"2025-06-08T22:05:05","modified_gmt":"2025-06-08T22:05:05","slug":"saunas-and-steam-rooms-both-have-benefits-but-experts-say-this-one-may-be-better","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=456948","title":{"rendered":"Saunas And Steam Rooms Both Have Benefits\u2014But Experts Say This One May Be Better &#8230;"},"content":{"rendered":"<p>The moisture in the air can add moisture to the throat, says Reuben Chen, MD, a board-certified physician specializing in sports <b>medicine<\/b> and <b>pain<\/b>&nbsp;&#8230;<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The moisture in the air can add moisture to the throat, says Reuben Chen, MD, a board-certified physician specializing in sports medicine and pain&nbsp;&#8230; Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71],"class_list":["post-456948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/456948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=456948"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/456948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=456948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=456948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=456948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}