{"id":456987,"date":"2025-06-09T07:03:28","date_gmt":"2025-06-09T07:03:28","guid":{"rendered":"https:\/\/tpgold.com\/?p=456987"},"modified":"2025-06-09T07:03:28","modified_gmt":"2025-06-09T07:03:28","slug":"how-avoid-getting-a-slipped-disc-and-what-to-do-if-the-worst-happens-the-telegraph","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=456987","title":{"rendered":"How avoid getting a slipped disc (and what to do if the worst happens) &#8211; The Telegraph"},"content":{"rendered":"<p>Most slipped discs heal over four to six weeks with rest, <b>pain relief<\/b> and gentle exercise. &#8230; Take <b>pain killers<\/b> \u2013 paracetamol and ibuprofen \u2013 and rest.<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most slipped discs heal over four to six weeks with rest, pain relief and gentle exercise. &#8230; Take pain killers \u2013 paracetamol and ibuprofen \u2013 and rest. Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71],"class_list":["post-456987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/456987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=456987"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/456987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=456987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=456987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=456987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}