{"id":457229,"date":"2025-06-10T15:12:10","date_gmt":"2025-06-10T15:12:10","guid":{"rendered":"https:\/\/tpgold.com\/?p=457229"},"modified":"2025-06-10T15:12:10","modified_gmt":"2025-06-10T15:12:10","slug":"swing-time-experts-weigh-in-on-tiktoks-kettlebell-challenge-natasha-may-the-guardian","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=457229","title":{"rendered":"Swing time: experts weigh in on TikTok&#039;s kettlebell challenge | Natasha May | The Guardian"},"content":{"rendered":"<p>&#8230; <b>back pain<\/b>. But experts warn people \u2013 especially beginners \u2013 to treat &#8230; back and neck pain, Dr Kim Way, an exercise physiologist and&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back pain. But experts warn people \u2013 especially beginners \u2013 to treat &#8230; back and neck pain, Dr Kim Way, an exercise physiologist and&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-457229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/457229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457229"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/457229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}