{"id":457349,"date":"2025-06-11T05:03:15","date_gmt":"2025-06-11T05:03:15","guid":{"rendered":"https:\/\/tpgold.com\/?p=457349"},"modified":"2025-06-11T05:03:15","modified_gmt":"2025-06-11T05:03:15","slug":"ive-pulled-a-muscle-in-my-back-again-heres-what-to-do-next-according-to-a-physio-osteopath-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=457349","title":{"rendered":"I&#039;ve pulled a <b>muscle<\/b> in my back (again!)\u2014here&#039;s what to do next according to a physio, osteopath &#8230;"},"content":{"rendered":"<p>\u201cThese exercises target the extensor <b>muscles<\/b> of the lower back, which can <b>help<\/b> reduce <b>pain<\/b>, promote healing and reduce the risk of future injury,\u201d&nbsp;&#8230;<br \/>\nSource: muscle pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThese exercises target the extensor muscles of the lower back, which can help reduce pain, promote healing and reduce the risk of future injury,\u201d&nbsp;&#8230; Source: muscle pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-457349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/457349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457349"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/457349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}