{"id":460010,"date":"2025-06-25T11:06:52","date_gmt":"2025-06-25T11:06:52","guid":{"rendered":"https:\/\/tpgold.com\/?p=460010"},"modified":"2025-06-25T11:06:52","modified_gmt":"2025-06-25T11:06:52","slug":"a-physical-therapist-says-people-with-hip-and-knee-injuries-often-neglect-their-stabilizer-fitwell-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=460010","title":{"rendered":"A physical therapist says people with hip and knee injuries often neglect their stabilizer &#8230; &#8211; Fit&amp;Well"},"content":{"rendered":"<p>The goal is to maintain <b>control<\/b>, <b>tension<\/b> and alignment rather than chase depth.\u201d &#8230; <b>neck<\/b> in <b>pain<\/b>. Bodyweight Exercises This exercise is the best&nbsp;&#8230;<br \/>\nSource: neck pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The goal is to maintain control, tension and alignment rather than chase depth.\u201d &#8230; neck in pain. Bodyweight Exercises This exercise is the best&nbsp;&#8230; Source: neck pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-460010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/460010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460010"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/460010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}