{"id":460073,"date":"2025-06-25T17:06:52","date_gmt":"2025-06-25T17:06:52","guid":{"rendered":"https:\/\/tpgold.com\/?p=460073"},"modified":"2025-06-25T17:06:52","modified_gmt":"2025-06-25T17:06:52","slug":"a-physical-therapist-says-people-with-hip-and-knee-injuries-often-neglect-their-stabilizer-fitwell-3","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=460073","title":{"rendered":"A physical therapist says people with hip and <b>knee<\/b> injuries often neglect their stabilizer &#8230; &#8211; Fit&amp;Well"},"content":{"rendered":"<p>If you regularly experience <b>pain<\/b> or recurring injuries in the hips or knees, even though you stretch and do strength training, you may feel like&nbsp;&#8230;<br \/>\nSource: joint pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may feel like&nbsp;&#8230; Source: joint pain<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-460073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/460073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460073"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/460073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}