{"id":461335,"date":"2025-07-01T02:18:33","date_gmt":"2025-07-01T02:18:33","guid":{"rendered":"https:\/\/tpgold.com\/?p=461335"},"modified":"2025-07-01T02:18:33","modified_gmt":"2025-07-01T02:18:33","slug":"walking-100-minutes-reduces-low-back-pain-by-23-per-cent-says-study-the-indian-express-3","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=461335","title":{"rendered":"Walking 100 minutes reduces low back <b>pain<\/b> by 23 per cent, says study &#8211; The Indian Express"},"content":{"rendered":"<p>&#8230; help lower your risk for chronic low back pain. &#8230; Walking triggers the release of endorphins, <b>natural pain<\/b>&#8211;<b>relieving<\/b> chemicals, in the body.<br \/>\nSource: natural pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; help lower your risk for chronic low back pain. &#8230; Walking triggers the release of endorphins, natural pain&#8211;relieving chemicals, in the body. Source: natural pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-461335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/461335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461335"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/461335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}