{"id":461689,"date":"2025-07-02T18:02:05","date_gmt":"2025-07-02T18:02:05","guid":{"rendered":"https:\/\/tpgold.com\/?p=461689"},"modified":"2025-07-02T18:02:05","modified_gmt":"2025-07-02T18:02:05","slug":"i-started-pilates-at-70-now-i-feel-30-years-younger-womens-health","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=461689","title":{"rendered":"&#039;I started Pilates at 70 \u2013 now I feel 30 years younger&#039; &#8211; Women&#039;s Health"},"content":{"rendered":"<p>Pushing the <b>pain<\/b> too far can set you <b>back<\/b>, while stopping all activity increases stiffness; my teachers \u2013 all of whom have 600 hours of training&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pushing the pain too far can set you back, while stopping all activity increases stiffness; my teachers \u2013 all of whom have 600 hours of training&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-461689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/461689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461689"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/461689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}